Benefits of a clean home: boosts your mindset
A clean home is like a breath of fresh air for your mind. When everything is in its place, it feels like the weight of the world has lifted—stress and chaos take a backseat, and a sense of calm takes over.
“A thorough spring cleaning can work wonders for your mindset by reducing anxiety, improving focus, and fostering a sense of accomplishment,” states Dr. Selena Smith, Chief Clinical Officer and founder of Living Legacy Inc., a company that provides nationwide mental health and substance abuse services.
An organized space can help clear the mental clutter, making it easier to focus and stay productive. Plus, the act of cleaning itself can be oddly therapeutic. “Decluttering your space helps clear mental fog, while the physical act of cleaning can be a therapeutic, stress-relieving activity that promotes mindfulness,” Smith adds.
At the end of the day, a clean home isn’t just about looking good, it’s about feeling good, too.